![]() ![]() If you’d like, you can gently grip the back of a chair or the edge of a counter for support. You can do this on the floor or on the edge of a step with your heels hanging off. This is a good exercise for building strength in your calves and ankles, which helps you improve your balance. Whatever stage you’re at to begin with, practicing these four exercises each day can help you strengthen your leg, ankle, and foot muscles and ease arch-related foot pain. Exercises to strengthen your feet and anklesĭepending on the severity of your flat arches, these foot-strengthening exercises may seem simple or challenging. If flat feet or fallen arches are contributing to your chronic foot pain problem, we may recommend physical therapy to help you strengthen your arches, improve your balance, stimulate optimal lower extremity circulation, and ease discomfort. We’ll assess your medical history and current symptoms, explain your treatment options, and help you make an informed decision regarding your foot and ankle care. ![]() If this sounds like you, a few simple exercises can strengthen your foot muscles and prevent further damage.Īt Apple Podiatry Group, our expert team specializes in treating a full scope of podiatry concerns. Some people are born with flat feet or never develop defined arches during childhood, while others get flat feet later in life when their arches “fall,” or flatten.Ĭongenital flat feet don’t always cause problems, but fallen arches later in life due to injury or obesity is often associated with foot pain that interferes with daily life. People with flat feet find they have no arch across the bottom of their feet when standing. ![]()
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